The answer I always give is: “Eat more, train harder, sleep more,” with a large emphasis on the “eat more” component.

Have you heard it said that a pound of body fat contains 3500 calories; and that all you have to do is cut 3500 calories out of your diet to lose an extra pound?

Since it’s the time of year when we start our get-in-shape programs,  here are 10 Fast, Fat Burning Tips

Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. 

While there’s nothing wrong with picking one epic goal, sometimes it’s the smaller ones that have a higher success rate.

We all know about stress – stress is the reaction to a stimulus which...

Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts

Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.

To learn more about this organization check out: https://www.teamrwb.org/

We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.

If you’re a Lean Body newsletter subscriber, you’ve probably already watched this short video by Lee Labrada, founder and CEO of Labrada Nutr

And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.

Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease

Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.

It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans

Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

What is TUT? How will it help you build bigger, stronger muscles in the gym? Is it even worth your time? You better believe it!

You know how retailers start shelving Christmas goods the millisecond after Halloween has passed?...

Did you know that building your back, shoulders, and glutes will give you an...