Got Water?  Yes, you do!  About 60% of your body is made of the...

When it comes to cutting calories, it's best to diet longer, not harder. Learn to stagger your daily caloric intake for longer-lasting fat loss.

A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings…

While many people understand that drinking water is essential for staying hydrated, there are several lesser-known benefits of drinking water...

The demands, stresses, and scheduling of life can impact our energy. When you get hit with life's stressors, that begs the question: Are you over trained or under recovered?

No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side.

What causes one person to be very motivated but another not to be? It's an age-old question

Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts

Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.

We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.

We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macro. Read on for the full story.

And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.

Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease

Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.

It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans

Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

Are you looking to get stronger, bulk up, lean down, or improve your times? Here is what you need to know about strength

many traditional exercises that we have dogmatically embraced over the past century, are actually “bad”

Getting your backside full and firm is a priority to you, but you can only do so many squats before you get bored with the process.

Check out these suer tips from Lee to stay fit through the holidays.

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