Step-by-Step Glute Workout
Hey, everyone! Today, we’re focusing on glutes! 🍑 Before we dive in, let’s cover some basics to ensure you’re targeting the right muscles. Remember, if your knee travels over your toe, you’re working your quads. Sit back and let the weight travel over your heel to hit those glutes! 💪
Master Fat Loss with Simple Mindshifts
In this week's episode, we sit down with clinical nutritionist Keith Klein, CN, CCN. In this episode Keith and Lee explore the intricacies of mastering fat loss through relapse prevention and psychological techniques. Discover how shifting your mindset can lead to lasting success in your weight loss journey.
Ultimate Full Body Workout with Compound Movements
Join Mitch Matulia, Lean Body athlete and nutrition enthusiast, on the ultimate Full Body Compound Movement Workout. Here's the Workout Breakdown: Four compound movements. We’ll rotate between each one to hit all the major muscle groups. Deadlift, Walking Lunges, Front Squats & Shoulder Presses. We will go over the proper techniques for each one, how many you should be doing and some quick tips to make sure you get the best out of your workout.
Check Out These Easy to Bake Lean Body Protein Crumble Bars!
Today, we're whipping up some incredible Lean Body Protein Crumble Bars that are not only delicious but also packed with protein! These bars are perfect for a quick breakfast, a post-workout snack, or just a tasty treat.
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Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.
