Diet & NutritionView All

6 Tips to Improve Your Appetite, So You Can Build Muscle
The answer I always give is: “Eat more, train harder, sleep more,” with a large emphasis on the “eat more” component.
The 3,500 Calorie Rule – The Magic Formula?
Have you heard it said that a pound of body fat contains 3500 calories; and that all you have to do is cut 3500 calories out of your diet to lose an extra pound?
10 Fat Burning Tips to Kickstart Your Lean Body
Since it’s the time of year when we start our get-in-shape programs,  here are 10 Fast, Fat Burning Tips

HealthView All

Genetic Potential: How Much Muscle Can You Build Naturally?
Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. 
10 New Year’s Resolutions that are Easy to Keep
While there’s nothing wrong with picking one epic goal, sometimes it’s the smaller ones that have a higher success rate.
Stress and Training: Are You Overtraining or Under-Recuperating?

We all know about stress – stress is the reaction to a stimulus which...

Motivation & MindsetView All

Double The Muscle Building Gains From Your Workout
Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts
The Secrets to Building Strength & Size — Fast!
Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.
Labrada Unites with Veteran Organization – Team RWB
To learn more about this organization check out:

Protein CornerView All

Protein Craze? Adults are Still Not Getting Enough!
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
An Easy Way to Fill the Protein Gap
If you’re a Lean Body newsletter subscriber, you’ve probably already watched this short video by Lee Labrada, founder and CEO of Labrada Nutr
Seeking High Protein with Zero Trans Fat?
Remember back in the ’80s when fat-free diets werethe big thing? (If you’re too young to remember, it was an era of serious fear mongering.)

Recovery & Injury PreventionView All

Boost Your Immune System With Glutamine
And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.
How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
Why Does My Shoulder Hurt?
Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

SupplementsView All

14 Vitamins Everyone Building Their Body Needs
The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.
Can Melatonin Reduce Covid-19 Risk?
It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans
A Breakdown of Vitamins to Strengthen your Immune System
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

Training & ExerciseView All

TUT 101: Time Under Tension
What is TUT? How will it help you build bigger, stronger muscles in the gym? Is it even worth your time? You better believe it!
4 Ways to Avoid Being a January-Only Gym Goer

You know how retailers start shelving Christmas goods the millisecond after Halloween has passed?...


Did you know that building your back, shoulders, and glutes will give you an...