oin IFBB Pro Liv Labrada as she takes you through a killer shoulder workout designed to build strength, stability, and size! 🏋️‍♀️

Get Killer Abs with Minimal Gear,​Maximum Results! Want rock-solid abs without fancy equipment? Ben Yanes...

Full-body or Split Workouts:Which Strategy Delivers Better Results? This week we dive into the...

While many people understand that drinking water is essential for staying hydrated, there are several lesser-known benefits of drinking water...

The demands, stresses, and scheduling of life can impact our energy. When you get hit with life's stressors, that begs the question: Are you over trained or under recovered?

No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side.

  Welcome to the Lean Body YouTube channel. Your ultimate destination for transforming your...

Sleep is a fundamental aspect of human life, playing a pivotal role in maintaining our physical and mental well-being. Beyond its well-known effects on cognitive function and mood, sleep also wields a significant influence over our body weight.

What causes one person to be very motivated but another not to be? It's an age-old question

We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.

We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macro. Read on for the full story.

And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.

Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease

Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.

It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans

Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

Hey guys it's Lee Labrada your lean body coach and we're here in the Labrada Nutrition gym today we're going to be training back and biceps!

Are you looking to get stronger, bulk up, lean down, or improve your times? Here is what you need to know about strength

many traditional exercises that we have dogmatically embraced over the past century, are actually “bad”

   Chest Workout for Mass & Strength: Build Bigger Pecs at the Gym! Join...

  Step-by-Step Glute Workout Hey, everyone! Today, we’re focusing on glutes! 🍑 Before we...

 In today's video, Lee provides a short but concise and informative look into the...