Diet & NutritionView All

LBTV Ep. 05

 Got Water?  Yes, you do!  About 60% of your body is made of the...

Caloric Staggering for Accelerated Fat Loss
When it comes to cutting calories, it's best to diet longer, not harder. Learn to stagger your daily caloric intake for longer-lasting fat loss.
Health and Training Benefits of a High Protein Diet
A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings…

HealthView All

Drink Water Like Your Life Depends On It
While many people understand that drinking water is essential for staying hydrated, there are several lesser-known benefits of drinking water...
Training To Recover: Over Trained or Under Recovered?
The demands, stresses, and scheduling of life can impact our energy. When you get hit with life's stressors, that begs the question: Are you over trained or under recovered?
7 Reasons to Give Up Alcohol for a Month
No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side.

Motivation & MindsetView All

Motivation and Success: It all starts between your ears
What causes one person to be very motivated but another not to be? It's an age-old question
Double The Muscle Building Gains From Your Workout
Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts
The Secrets to Building Strength & Size — Fast!
Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.

Protein CornerView All

Protein Craze? Adults are Still Not Getting Enough!
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
An Easy Way to Fill the Protein Gap
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macro. Read on for the full story.
Seeking High Protein with Zero Trans Fat?
Remember back in the ’80s when fat-free diets werethe big thing? (If you’re too young to remember, it was an era of serious fear mongering.)

Recovery & Injury PreventionView All

Boost Your Immune System With Glutamine
And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.
How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
Why Does My Shoulder Hurt?
Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

SupplementsView All

14 Vitamins Everyone Building Their Body Needs
The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.
Can Melatonin Reduce Covid-19 Risk?
It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans
A Breakdown of Vitamins to Strengthen your Immune System
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

Training & ExerciseView All

Strength vs. Power vs. Endurance
Are you looking to get stronger, bulk up, lean down, or improve your times? Here is what you need to know about strength
Exercise Choices: Don’t Get Stuck in the Folk Tales and Myths
many traditional exercises that we have dogmatically embraced over the past century, are actually “bad”
4 Circuits to Fire Up Your Glutes
Getting your backside full and firm is a priority to you, but you can only do so many squats before you get bored with the process.

Lean Body TVView All

Check out these suer tips from Lee to stay fit through the holidays.

  Stay tuned for your 15% off coupon Get ready! A Big announcement about our Pro...

EP 2 - Lean Body TV
Get ready to dive into a super deal on our elite Pro Series range at Amazon, a BIG discount coupon for LEAN BODY Shakes, more places you can buy LEAN BODY shakes near you, AND much more. All crammed into two concise minutes! All the good stuff and none of the waffle guys.