What causes one person to be very motivated but another not to be? It's an age-old question

Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts

Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.

To learn more about this organization check out: https://www.teamrwb.org/

Watch this Interview with Lean Body Challenge winner as Lee Labrada interviews Caleb Taylor and his wife, Rochelle. Learn how Caleb lost over 40+ pounds and won his battle wi

Your poor, unsuspecting fridge. One minute it’s just sitting there, doing its thing, and the next it’s being completely ransacked by a crazed woman on a mission – aka, Y

When things don’t go our way, we often complain and get frustrated. Here’s how to turn your complaints into successes!

I have found that one of the best ways to break the vicious cycle of not achieving is to make a small commitment and to follow it with a small step. 

If you want to change your weight​ or the way you look, then you must change the way you’ve always viewed what you do with your food and exercise. Read on to learn about w