LBTV 16
 

 

Build and Tone Your Upper Body

Ready to build a powerful chest? 💥 Join Mitch Matulia as he takes you through an intense, results-driven chest workout designed to sculpt and strengthen every part of your pecs. From the chest fly machine and incline pec dec to the classic dumbbell pullover and flat bench press, this routine hits all the angles for max growth. Whether you’re looking to boost your upper chest or add serious definition, this workout will leave you feeling the burn and seeing gains. Don’t miss out – press play and power up! 💪🔥 #ChestWorkout #MitchMatulia #PecsPower

 

Boost Your Strength in Your Back and Hams

Liv demonstrates to Carrigan how to achieve maximum glute activation with the single leg hip thrust. By focusing on a deep stretch, a powerful squeeze up, and controlled movement, Carrigan experiences significant glute engagement. Emphasizing the use of the heel to drive the motion and maintaining proper alignment throughout ensures optimal glute growth. This method enhances muscle activation and promotes effective glute development.

 

Sometimes, Even the Best Excuse Isn't a Good Excuse

Get inspired to stick to your commitment to improve your workout, lifestyle, and diet.

 

Protein-Packed Rice Pudding Recipe with Lean Body Shakes | Healthy & Delicious Dessert!

Learn how to whip up a quick and delicious high-protein rice pudding bowl in just minutes! This creamy recipe combines cooked rice, Lean Body Vanilla Protein, and a touch of cinnamon for a comforting treat that’s perfect hot or cold. Packed with 34g of protein, it’s a healthy and satisfying snack or dessert! 🍚💪Rice Pudding

 

Dr. Nathan Goodyear Sits with Lee Labrada to Discuss the Future of Cancer Care.

At the Williams Cancer Institute, Dr. Nathan Goodyear leads a shift toward innovative cancer treatments that focus on both the body and mind. His approach emphasizes targeting tumors with therapies like pulse electric field therapy, which stimulates the immune system while reducing the side effects of traditional treatments like chemotherapy and radiation. Dr. Goodyear believes that true healing involves more than just treating the disease—building muscle mass, proper nutrition, and managing stress are all key components.

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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