And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
Shoulder pain frequently gets in the way of fitness goals. Injuries to your rotator cuff are among the most common exercise-related problems in the upper body. Keep readin