Drink Water Like Your Life Depends On It
While many people understand that drinking water is essential for staying hydrated, there are several lesser-known benefits of drinking water...
Training To Recover: Over Trained or Under Recovered?
The demands, stresses, and scheduling of life can impact our energy. When you get hit with life's stressors, that begs the question: Are you over trained or under recovered?
7 Reasons to Give Up Alcohol for a Month
No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side.
Do’s and Don’ts to Optimizing Your Digestion

Whether you turn on the TV, chat at the gym, or go to a...

Genetic Potential: How Much Muscle Can You Build Naturally?
Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. 
10 New Year’s Resolutions that are Easy to Keep
While there’s nothing wrong with picking one epic goal, sometimes it’s the smaller ones that have a higher success rate.
Stress and Training: Are You Overtraining or Under-Recuperating?

We all know about stress – stress is the reaction to a stimulus which...

Pain Free and Healthy Joints
The best tips to avoiding problems that can halt your progress
5 Ways to Avoid Food-borne Illness
Any type of food, even fresh vegetables, can harbor pathogens.