Genetic Potential: How Much Muscle Can You Build Naturally?
Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. 
10 New Year’s Resolutions that are Easy to Keep
While there’s nothing wrong with picking one epic goal, sometimes it’s the smaller ones that have a higher success rate.
Stress and Training: Are You Overtraining or Under-Recuperating?

We all know about stress – stress is the reaction to a stimulus which...

Pain Free and Healthy Joints
The best tips to avoiding problems that can halt your progress
5 Ways to Avoid Food-borne Illness
Any type of food, even fresh vegetables, can harbor pathogens. 
Lean Body Over 40: Why Staying Lean Helps You Live Longer and Better!
The science is clear, to live longer, live leaner!
The Different Types of Muscle Soreness
Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts.
Going Micro for Macro Muscle Gains
It could be argued that the word “micro” does not belong in a hardcore bodybuilder’s vocabulary. But it should.
Working at Your Desk Doesn’t Have to Be a Pain in the Neck.
How to adjust your workspace to avoid neck and shoulder pain.