Health
5-Tips for Taking Care of Those Joints
If I wanted to know how to help my joints, I had to learn about them first. Joints allow you to bend your legs, arms, fingers, back, and more...
How to Have a Successful New Year’s Resolutions
The reason so many resolutions fail is that people set unrealistic goals and expectations. A goal should be only slightly out of reach...
Improving Gut Health: Gluten Free Food Guide
Avoiding gluten can be tricky, whether you're "gluten sensitive" or not. The intestinal lining can be susceptible to damage caused by gluten.
Two Hormones that Impact Fat Loss and Muscle Growth
Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving...
5 Ways to Avoid Foodborne Illness
Food poisoning is miserable, but with some basic knowledge and simple guidelines, it’s largely preventable. Follow these tips!
7 Ways to Stick to Your Fitness Goals
If you’ve been hitting the gym strong but your motivation is starting to dip, here are some tips to stick to your fitness goals. B
Different Types of Muscle Soreness
Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of sorenes
Don’t Waist Your time – or your health
Lee Labrada and Dr. Dan Gwartney discuss key details for a healthy mind, body, and understanding. Listen in and take home some great pointers!
Want to improve your cognitive function?
Check out this super informative graphic on cognitive health. Credit: The International Society of Sports Nutrition (Instagram)