Smart men and women are enjoying energy, health and fitness benefits from HRT. "...Am I a candidate for this type of therapy?”

The research is clear – we can do a lot to protect ourselves! What are some more ways to protect yourself against covid?

Too few know that they are flirting with major health issues. Heightened blood sugar could make it more challenging to loose weight.

Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise.

You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow

Moms out there know there’s nothing better than having a little Mini-Me (or two, or three…) to care for. Here are some tips to manage other priorities and important tasks

As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past and try to make some sense of this.

And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn...

The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some great tips...