Training & Exercise
TUT 101: Time Under Tension
What is TUT? How will it help you build bigger, stronger muscles in the gym? Is it even worth your time? You better believe it!
4 Ways to Avoid Being a January-Only Gym Goer

You know how retailers start shelving Christmas goods the millisecond after Halloween has passed?...


Did you know that building your back, shoulders, and glutes will give you an...

The Most Efficient Ab Workout Ever?
Join Lee Labrada in a quick but powerful ab workout.  Please be sure to subscribe to our YouTube Channel to get even more great tips!
It's Time to Rename Rest Days to GROWTH Days

We typically don't require much convincing to take some much-needed rest from the stressful...

Anatomically Focused Glute Training for Men and Women

Use this simple routine to work your gluteus maximus, medius, and minimus

The Single Best Core Exercise for a Small Waist

Who wouldn’t want a smaller, tighter waist? But for that to happen, we are...

25 Minute Arm Building Routine
In this bodybuilding article you will learn about a natural bodybuilding routine that allows you to train your arms in 25 minutes!
Double The Muscle Building Gains From Your Workout
Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts