Training & Exercise
Is Running Bad For You? Avoid Injury : Know Your Limits
Is Running Bad For You? Avoid Injury : Know Your Limits
While most runners appear to be healthy, you've probably heard people at the gym say running is bad for you.  Are they right? Then, how can runners appear to be so healthy?
Lee Labrada’s 3-Minute Biceps Workout
Lee Labrada’s 3
Minute Biceps Workout
Arms are not that difficult to build, yet many can’t seem to get it right. It seems that no matter what they try, they can’t get those arms to grow. But don’t fret. With
The 10 Training Commandments for a Lean Physique
The 10 Training Commandments for a Lean Physique
Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or major tuning. Weight training is a complex task, much more so than many
Stretch to Boost Your Metabolism and Stimulate Muscle
Stretch to Boost Your Metabolism and Stimulate Muscle
Everybody knows they should stretch, but few do. Maybe the value of stretching doesn’t seem great enough or seem essential, but I think we can change that perception!