Training & Exercise
5 Bodyweight Resistance Circuits to Build Muscle
5 Bodyweight Resistance Circuits to Build Muscle
You’ll be pleasantly surprised at how challenging – and result producing – these bodyweight-only programs can be!
Better Ab Training: Your Core Responsibility
Better Ab Training: Your Core Responsibility
Proper exercise selection and form make the difference.
How To Set Yourself Up For New Year’s Resolution Success
How To Set Yourself Up For New Year’s Resolution Success
Success doesn’t have to be hard – or complicated.
35 Quick Foolproof Fitness Tips
35 Quick Foolproof Fitness Tips
Here are 35, Fast, Sure-fire ways to take your program to the next level.
From “Skinny Fat” to Fit in 4 Easy Steps
From “Skinny Fat” to Fit in 4 Easy Steps
I remember the day I first realized I was skinny fat. I was in my early 20s, hanging out with my then-boyfriend, when he casually asked me, “Hey, have you ever thought of w
Joint Care: Tips to Ensure Years of Injury-Free Training
Joint Care: Tips to Ensure Years of Injury
Free Training
Bad news... there can be many causes for a joint injury. The good news is, for the most part, we can avoid these injuries by following the tips in this article.
3 Techniques to Avoid Knee Injury
3 Techniques to Avoid Knee Injury
Have you ever been exercising and over time your knee starts to develop this achy or even stabbing pain?  It can be scary to hurt a knee.  Continue reading to learn more ab
3 Common Foot & Ankle Injuries and What To Do About Them
3 Common Foot & Ankle Injuries and What To Do About Them
In this article, we are focusing on a few of the most commonly injured areas, how it happens, how to recover, and ways to prevent future injury.
What You Need For Your Home Gym and Why
What You Need For Your Home Gym and Why
Getting your workout in is important to you, but going out of your way to get to the gym can be a pain. Here are the essentials for creating a home gym that will allow you to