Been trying to coax your calf muscles to grow without any success? Read on to find out my secret tip which I have used in the past to blast the intensity in my calf muscles to

More time spent in the gym doesn't always equal better results. There are less time-consuming, more efficient ways to get fit and stay fit.

No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. However, this muscle group is one of the most misunderstood ones

As all gym-goers find out, uninterrupted muscle gains don’t last long. Try these time-proven overload-training techniques, and watch your gains take off again!

The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workou

Check out my chest workout that is guaranteed to yield explosive results. Try it for yourself and see. You may be balancing a full wine glass on your upper pecs one day!

To get your cardio in you don't have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Read on for

Both weight and cardio training have been incorporated simultaneously into training routines in many sports and physical activities. So that begs the question: “When I go in

Get cranking with these 10 Minute Ab Routines and provided you follow the right fat loss bodybuilding nutrition plan and cardiovascular exercise, you will be well on your way