Training & Exercise
It's Time to Rename Rest Days to GROWTH Days

We typically don't require much convincing to take some much-needed rest from the stressful...

Anatomically Focused Glute Training for Men and Women

Use this simple routine to work your gluteus maximus, medius, and minimus

The Single Best Core Exercise for a Small Waist

Who wouldn’t want a smaller, tighter waist? But for that to happen, we are...

25 Minute Arm Building Routine
In this bodybuilding article you will learn about a natural bodybuilding routine that allows you to train your arms in 25 minutes!
Double The Muscle Building Gains From Your Workout
Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts
The Bulgarian Split Squat
Deceptively simple, all you need is a bench, but this movement will burn your quads, hams and glutes!
How To: Goblet Squat – The Right Way
Brittany Trevino walks you through exactly how to perform a Goblet Squat – The Right way. And stay tuned for the Super Tip of the Day.
Deadlift variations: One of the Best Exercises Just Got Better!
Outside of squats, few exercises work more major muscle groups.
5 Fitness Apps to Help You Get Fitter
Technology to get you fit is better and easier to use than ever!