Brett Trevino walks you through exactly how to perform a Tricep Pushdown properly. Learn what to do and what not to do.
Training & Exercise
Some kill progress, others may risk injury. Either way here’s how to get the most out training your midsectio
Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing mus
It’s not just about lifting heavy weights, it’s about stimulating your muscles to adapt the way you want them t
How you organize your program, which muscle groups when, and recovery timing can make or break your results.
Whether you are coming back from an injury, workout newbie, wanting to add more to your warmup or looking for a quick routine before work. Start here!
Much like having big arms or a thick and powerful chest make people’s heads turn when you walk down the street, having round and powerful s
Check out this workout routine that allows you to train your arms in 25 minutes! Sometimes I get the best routines when I have the least
There are many excellent ways to train, more ways than I have fingers on my hands. Examples include: antagonistic supersets, compound superse
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