Training & Exercise
Triceps Pushdown Training Tips (video)
Brett Trevino walks you through exactly how to perform a Tricep Pushdown properly. Learn what to do and what not to do.
Why You Must Avoid These 5 Waistline Training Mistakes
Some kill progress, others may risk injury. Either way here’s how to get the most out training your midsectio
Push – Pull Training: Tried and True Results
Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing mus
Training Smart: 5 Ways to Increase Intensity
It’s not just about lifting heavy weights, it’s about stimulating your muscles to adapt the way you want them t
Training Splits: The Key to Workout Success
How you organize your program, which muscle groups when, and recovery timing can make or break your results.
20-20 Workout: Workout in 20 minutes!
Whether you are coming back from an injury, workout newbie, wanting to add more to your warmup or looking for a quick routine before work. Start here!
Superhero Shoulder Workout
Much like having big arms or a thick and powerful chest make people’s heads turn when you walk down the street, having round and powerful s
25-minute Arm Building Routine
Check out this workout routine that allows you to train your arms in 25 minutes! Sometimes I get the best routines when I have the least
Push/Pull For Power
There are many excellent ways to train, more ways than I have fingers on my hands. Examples include: antagonistic supersets, compound superse