minute Arm Building Routine
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Check out this workout routine that allows you to train your arms in 25 minutes!
Sometimes I get the best routines when I have the least amount of time to get them in. The other day I only had 25 minutes to do arms as that day I decided to train at the gym, instead of my home gym. However, I had a long day and made it to the gym 25 minutes before they were about to close. I was due to work my arms that day and decided to make the best use of the time I had available. Thus, here is what I did:25-Minute Arm Bodybuilding Routine
Superset:
Concentration Curls 3 sets of 10-15 reps (no rest)
Overhead Dumbbell Triceps Extensions 3 sets of 10-15 reps (no rest)
Note: Only rest 2 minutes before moving up to the next superset.
Superset:
Hammer Curls 3 sets of 10-15 reps (no rest)
Rope Triceps Pushdowns 3 sets of 10-15 reps (no rest)
Note: Only rest 2 minutes before moving up to the next superset.
Superset:
Incline Curls 3 sets of 10-15 reps (no rest)
Lying Dumbbell Triceps Extensions 3 sets of 10-15 reps (no rest)
Note: Only rest 2 minutes before moving up to the next superset.
Superset:
Barbell Curls 3 sets of 8-10 reps (no rest)
Triceps Dips 3 sets of 8-10 reps (no rest)
Note: Only rest 2 minutes before moving up to the next superset.
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Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.
