Training & Exercise
Double the Muscle Building Gains from Your Workouts
Double the Muscle Building Gains from Your Workouts
More protein can lead to faster recovery, more energy and better performance. 
Machines vs Free-weights – Which One is Better
Machines vs Free
weights – Which One is Better
Which is better for stimulating muscular gains?
Rewiring the Circuit
Rewiring the Circuit
 Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again with these straightf
Retaining Muscle During Time Off
Retaining Muscle During Time Off
At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But just how much of a conce
4 Bulletproof Alternatives to Squats
4 Bulletproof Alternatives to Squats
If Squats aren’t for you, here are the best alternatives for great legs - and glutes!
AB-Solutely Efficient Ab Training
AB
Solutely Efficient Ab Training
A look at a shorter path to chisled abs
Bigger Arms Fast: Old School Arm Training
Bigger Arms Fast: Old School Arm Training
Rock solid programs for bigger, harder arms
Glute Training
Glute Training
Everyone, both men and women, want nice, round, well-developed and lean, Glutes. However, most people do not train their Glutes “efficiently”
Goal Specific Training: Customize Your Program for Quicker Results
Goal Specific Training: Customize Your Program for Quicker Results
If you were to ask me, “What’s the best training program?” I would answer with a simple “it all depends.” The answer puts the question