Protein Corner
Protein Craze? Adults are Still Not Getting Enough!
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
An Easy Way to Fill the Protein Gap
If you’re a Lean Body newsletter subscriber, you’ve probably already watched this short video by Lee Labrada, founder and CEO of Labrada Nutr
Seeking High Protein with Zero Trans Fat?
Remember back in the ’80s when fat-free diets werethe big thing? (If you’re too young to remember, it was an era of serious fear mongering.)
4 Reasons to Choose a Zero-Sugar Protein Shake
Look at you, all living fit this year.Your old self used tojust read about wellness. Now, you’re really doing it. You’re hitting the gym a fe
The Benefits of a Lactose-Free Protein Shake
When you see the phrase lactose-free, what comes to mind? A) “That’s my life in a nutshell! I’m lactose intolerant.” B) “I’ve hea
High-Protein, Gluten-Free Nutrition to Go
Gluten free. Those two small words are everywhere these days. Literally. You’ll find them in your local grocery store, on your favorite restaur
7 Reasons Why You Need Protein
The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your wish list inclu
5 Pitfalls of Not Getting Enough Protein
As the building block of muscle, protein is the most important nutrient when it comes to strength, repair, and growth. So what happens when you don’t get enough protein in your diet? Keep reading to find out!
Everything You Need to Know About Protein
So, what’s all the fuss about this mighty macronutrient, Protein? If your goal is to build more muscle and ditch the love handles, then you’ll want to keep reading.