Diet & Nutrition
Lean Body Mass: The # 1 Biomarker of Health
Muscle offers way more than strength and looks, it is a major source of health and longevity. What can you do to care for them?
5 Steps to Help Make your immune system viral resistant
In times like this, the best medicine to combat any pandemic is to build a strong immune system! Read the top 5 steps to be healthier.
Exercise Can’t Overcome a Poor Diet
Additionally, when you’re trying to maintain or lose bodyfat, working out usually can’t cancel out all the excess calories of a poor diet.
Glycemic Index: Good Carb Choices
The Glycemic Index is a scale from zero to 100 that represents a relative rise in blood sugar levels two hours after consuming food
How Much Protein Do You Need to Build Muscle?
Science vs. real world tips and tricks to optimizing your diet – and you gains!
How to Eat Healthy at Chickfil-A the Lean Body Nation Way!
Yes, you can stay on your program and enjoy healthy fast food too!
7 Foods to Add into Your Nutrition Plan to Help Boost Immunity
...there are certain foods you should include in your nutrition plan to help boost immunity.
Hungry All the Time? 5 Ways to Make Your Meals More Filling
There are tips and tricks you can implement into your nutrition plan and meals to help you feel more satiated
Trading Fat for Muscle -protein is the key!
Plenty of protein will also give your body the anabolic drive to rebuild, repair, and grow your muscles in response to strength training