Diet & Nutrition
Lean Body - 8 Week Training and Nutrition Guide
Lean Body
8 Week Training and Nutrition Guide

LBTV 16
LBTV 16

   Chest Workout for Mass & Strength: Build Bigger Pecs at the Gym! Join...

LBTV Ep 11
LBTV Ep 11

Step-by-Step Glute Workout Hey, everyone! Today, we’re focusing on glutes! 🍑 Before we dive...

Intermittent Fasting: Is it the Right Diet For Building Muscle?
Intermittent Fasting: Is it the Right Diet For Building Muscle?

 In today's video, Lee provides a short but concise and informative look into the...

LBTV Ep. 05
LBTV Ep. 05

Lee's Corner: Stay Hydrated Effortlessly with These Three Hacks for Optimal Water Intake +...

Caloric Staggering for Accelerated Fat Loss
Caloric Staggering for Accelerated Fat Loss
When it comes to cutting calories, it's best to diet longer, not harder. Learn to stagger your daily caloric intake for longer-lasting fat loss.
Health and Training Benefits of a High Protein Diet
Health and Training Benefits of a High Protein Diet
A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings…
Cortisol and Belly Fat Connection - Stress Can Make You Fat
Cortisol and Belly Fat Connection
Stress Can Make You Fat

Eat and Exercise on the Go
Eat and Exercise on the Go
It just takes a good strategy and you don’t have to sacrifice either your training or proper diet.