Diet & Nutrition
Caloric Staggering for Accelerated Fat Loss
When it comes to cutting calories, it's best to diet longer, not harder. Learn to stagger your daily caloric intake for longer-lasting fat loss.
Health and Training Benefits of a High Protein Diet
A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings…
Cortisol and Belly Fat Connection - Stress Can Make You Fat

Eat and Exercise on the Go
It just takes a good strategy and you don’t have to sacrifice either your training or proper diet.
Live Lean, Live Long!
If you wanna start enjoying better health, we'll point you in the right direction.  Check out the video!
Championship Back and Biceps Training

The Fit Guy's Guide to Eating Carbs
Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them.
Fail-Safe Optimal Post-Workout Nutrition
So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what?
6 Tips to Improve Your Appetite, So You Can Build Muscle
The answer I always give is: “Eat more, train harder, sleep more,” with a large emphasis on the “eat more” component.