When it comes to cutting calories, it's best to diet longer, not harder. Learn to stagger your daily caloric intake for longer-lasting fat loss.
A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings…
It just takes a good strategy and you don’t have to sacrifice either your training or proper diet.
If you wanna start enjoying better health, we'll point you in the right direction. Check out the video!
Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them.
So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what?
The answer I always give is: “Eat more, train harder, sleep more,” with a large emphasis on the “eat more” component.