I will share with you my 8 Fat Loss Directives. These directives are 8 simple rules that will help you start losing body fat now.

Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!" Adults over age 50 need more protein to stay strong...

Our eating behaviors can set us up for success, or failure. Want to find out about one simple way you can change eating behaviors for the better?

One trend that has gained momentum over the last five years is the plant-based diet. Read on to learn how to go about becoming vegan correctly.