Diet & Nutrition

I am always amazed to learn how little water people actually drink on a daily basis. A standard question people ask is – How many bottles

the goal is to get your kids to love following a healthy lifestyle, not to do it grudgingly. By leading the way with enthusiasm and understanding...

There are 20 amino acids, nine of which are considered essential because they cannot be synthesized in the human body, only through diet.

Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go...!

Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive, and can be used with various diets.

We want to be care-free and live the life we’ve always dreamed about. In reality, time, effort, consistency, and dedication are needed

During your 9-5, you could be the victim of HANGER, the mix of hunger and anger. The vending machine at work is one of your biggest traps

Restaurant eating can sometimes be the death of a lean eating program. So what to do? Try these 7 tips so you can still go to your favorite hotspot.

Good news...caffeine may not only brighten your day but also make you a battle-ready iron warrior, impervious to exhaustion...

OUR MISSION