Diet & Nutrition

Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go...!

Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive, and can be used with various diets.

We want to be care-free and live the life we’ve always dreamed about. In reality, time, effort, consistency, and dedication are needed

During your 9-5, you could be the victim of HANGER, the mix of hunger and anger. The vending machine at work is one of your biggest traps

Restaurant eating can sometimes be the death of a lean eating program. So what to do? Try these 7 tips so you can still go to your favorite hotspot.

Good news...caffeine may not only brighten your day but also make you a battle-ready iron warrior, impervious to exhaustion...

I will share with you my 8 Fat Loss Directives. These directives are 8 simple rules that will help you start losing body fat now.

Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!" Adults over age 50 need more protein to stay strong...

Our eating behaviors can set us up for success, or failure. Want to find out about one simple way you can change eating behaviors for the better?

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