Diet & Nutrition
35 Fool-Proof Fitness Tips
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go...!
6 Ways To Make Your Grilled Chicken Awesome
Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive, and can be used with various diets.
How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time, effort, consistency, and dedication are needed
Office Nutrition: How to Avoid the Vending Machine
During your 9-5, you could be the victim of HANGER, the mix of hunger and anger. The vending machine at work is one of your biggest traps
The 7 Rules to Restaurant Eating Without Regret
Restaurant eating can sometimes be the death of a lean eating program. So what to do? Try these 7 tips so you can still go to your favorite hotspot.
Nature’s Stimulant: How Caffeine Can Enhance Your Lifestyle
Good news...caffeine may not only brighten your day but also make you a battle-ready iron warrior, impervious to exhaustion...
8 Simple Rules to Follow for Maximum Fat Loss
I will share with you my 8 Fat Loss Directives. These directives are 8 simple rules that will help you start losing body fat now.
Protein Craze? Adults are Still Not Getting Enough!
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!" Adults over age 50 need more protein to stay strong...
One Simple Way to Change Your Eating Habits
Our eating behaviors can set us up for success, or failure. Want to find out about one simple way you can change eating behaviors for the better?