Diet & Nutrition
Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them.
So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what?
The answer I always give is: “Eat more, train harder, sleep more,” with a large emphasis on the “eat more” component.
Have you heard it said that a pound of body fat contains 3500 calories; and that all you have to do is cut 3500 calories out of your diet to lose an extra pound?
Since it’s the time of year when we start our get-in-shape programs, here are 10 Fast, Fat Burning Tips
They say patience is a virtue, but when it comes to building muscle, who...
When you were a kid, did you think 40-year-olds were ancient? Maybe it didn’t...
Eating healthy has become a rather expensive investment in the past few years, especially...
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