Diet & Nutrition
Exercise Can’t Overcome a Poor Diet
Exercise Can’t Overcome a Poor Diet
Additionally, when you’re trying to maintain or lose bodyfat, working out usually can’t cancel out all the excess calories of a poor diet.
Glycemic Index: Good Carb Choices
Glycemic Index: Good Carb Choices
The Glycemic Index is a scale from zero to 100 that represents a relative rise in blood sugar levels two hours after consuming food
How Much Protein Do You Need to Build Muscle?
How Much Protein Do You Need to Build Muscle?
Science vs. real world tips and tricks to optimizing your diet – and you gains!
How to Eat Healthy at Chickfil-A the Lean Body Nation Way!
How to Eat Healthy at Chickfil
A the Lean Body Nation Way!
Yes, you can stay on your program and enjoy healthy fast food too!
7 Foods to Add into Your Nutrition Plan to Help Boost Immunity
7 Foods to Add into Your Nutrition Plan to Help Boost Immunity
...there are certain foods you should include in your nutrition plan to help boost immunity.
Hungry All the Time? 5 Ways to Make Your Meals More Filling
Hungry All the Time? 5 Ways to Make Your Meals More Filling
There are tips and tricks you can implement into your nutrition plan and meals to help you feel more satiated
Trading Fat for Muscle -protein is the key!
Trading Fat for Muscle
protein is the key!
Plenty of protein will also give your body the anabolic drive to rebuild, repair, and grow your muscles in response to strength training
Battling Holiday Hunger Hormones
Battling Holiday Hunger Hormones
...small frequent meals, high protein, adequate fiber, and staying well hydrated (with water that is!) can help control our hunger
Caloric Density: A Game-Changer in Fat Loss
Caloric Density: A Game
Changer in Fat Loss
Low-caloric-density foods typically provide less fat and more water and fiber. And that is what makes you feel full and shuts down your hunger.