Diet & Nutrition
Benefits of Intermittent Fasting
Benefits of Intermittent Fasting
Fat metabolism, gut healing, and cognitive health are great reasons to fast! Let's listen to how to do it in an optimized & healthy way.
The Best Kind of Carbs for Losing Fat and Gaining Energy
The Best Kind of Carbs for Losing Fat and Gaining Energy
All carbs are NOT created equal. In fact, some will stop fat loss in its tracks!
You can lose fat without cutting calories!
You can lose fat without cutting calories!
The tricks of working with your metabolism – instead of against it.
Grass Fed Beef vs. Grass Finished Beef
Grass Fed Beef vs. Grass Finished Beef
I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at what I discovered.
Which is better? Probiotic supplements or fermented foods?
Which is better? Probiotic supplements or fermented foods?
Hippocrates, the “father of medicine”, declared that “death sits in the bowels,” adding that “bad digestion is the root of all evil.” Is he correct?
The Science Behind a Macronutrient Balanced Diet
The Science Behind a Macronutrient Balanced Diet
Creating the ideal ratio of calorie sources for your best results
10 Best Protein Sources for Vegetarians
10 Best Protein Sources for Vegetarians
Why has vegetarianism become so popular? There are many reasons, but one stands out — it may help you live a healthier life.
Building a Great Nutritional Plan on a Budget
Building a Great Nutritional Plan on a Budget
One common hurdle to starting a healthy diet (especially when considering meal preparation tied to fitness goals) is COST.
What’s in Lee’s Lunchbox?
What’s in Lee’s Lunchbox?
Nutrition Hacks for When You’re on the Run, from fitness expert Lee Labrada!