Diet & Nutrition

It’s worthwhile to have a rudimentary grasp of the physiological basis for having cheat meals/days and how they can boost muscle growth.

This covid thing is crazy, right? Cooped up at home, gyms are just starting to re-open, and the tendency to snack is ...more pronounced.

Is one better than the other? While all protein is going to be beneficial, some sources do pose additional benefits beyond others.

It’s the insidious foods-those that either seem not so damaging, or even healthy-that can fool us. ...Here are 5 foods

People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns.

In our modern world, fasting has been used to help improve concentration, prevent insulin resistance, delay aging, and lose weight.

Adopting an anti-inflammatory diet may be an effective way to help reduce inflammation in the body.

Millions of Americans are involved in some sort of weight loss diet and between 65-75% of them are drinking alcohol too frequently.

Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. But how much do we really need

OUR MISSION