The demands, stresses, and scheduling of life can impact our energy. When you get hit with life's stressors, that begs the question: Are you over trained or under recovered?
No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side.
Sleep is a fundamental aspect of human life, playing a pivotal role in maintaining our physical and mental well-being. Beyond its well-known effects on cognitive function and mood, sleep also wields a significant influence over our body weight.
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macro. Read on for the full story.
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
Shoulder pain frequently gets in the way of fitness goals. Injuries to your rotator cuff are among the most common exercise-related problems in the upper body. Keep readin