Diet & NutritionView All

Intermittent Fasting: Is it the Right Diet For Building Muscle?

 In today's video, Lee provides a short but concise and informative look into the...

LBTV Ep. 05

Lee's Corner: Stay Hydrated Effortlessly with These Three Hacks for Optimal Water Intake +...

Caloric Staggering for Accelerated Fat Loss
When it comes to cutting calories, it's best to diet longer, not harder. Learn to stagger your daily caloric intake for longer-lasting fat loss.

HealthView All

Drink Water Like Your Life Depends On It
While many people understand that drinking water is essential for staying hydrated, there are several lesser-known benefits of drinking water...
Training To Recover: Over Trained or Under Recovered?
The demands, stresses, and scheduling of life can impact our energy. When you get hit with life's stressors, that begs the question: Are you over trained or under recovered?
7 Reasons to Give Up Alcohol for a Month
No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side.

Motivation & MindsetView All

Unlock Your Full Potential: Mastering Mindset for Effective Workouts and Healthy Eating

  Welcome to the Lean Body YouTube channel. Your ultimate destination for transforming your...

Lee Labrada:  The Benefit of Sleep
Sleep is a fundamental aspect of human life, playing a pivotal role in maintaining our physical and mental well-being. Beyond its well-known effects on cognitive function and mood, sleep also wields a significant influence over our body weight.
Motivation and Success: It all starts between your ears
What causes one person to be very motivated but another not to be? It's an age-old question

Protein CornerView All

Protein Craze? Adults are Still Not Getting Enough!
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
An Easy Way to Fill the Protein Gap
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macro. Read on for the full story.
Seeking High Protein with Zero Trans Fat?
Remember back in the ’80s when fat-free diets werethe big thing? (If you’re too young to remember, it was an era of serious fear mongering.)

Recovery & Injury PreventionView All

Boost Your Immune System With Glutamine
And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.
How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
Why Does My Shoulder Hurt?
Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

SupplementsView All

14 Vitamins Everyone Building Their Body Needs
The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.
Can Melatonin Reduce Covid-19 Risk?
It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans
A Breakdown of Vitamins to Strengthen your Immune System
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

Training & ExerciseView All

Lee Back and Bicep Video
Hey guys it's Lee Labrada your lean body coach and we're here in the Labrada Nutrition gym today we're going to be training back and biceps!
Strength vs. Power vs. Endurance
Are you looking to get stronger, bulk up, lean down, or improve your times? Here is what you need to know about strength
Exercise Choices: Don’t Get Stuck in the Folk Tales and Myths
many traditional exercises that we have dogmatically embraced over the past century, are actually “bad”

Lean Body TVView All


Build Muscle After 50 Are you over 50 and wondering if you can still...


Brotherly Bonds and Building Muscle The Labrada Way  This week's training video features Lee...

LBTV EP7 shares with members the benefits of working out with parter, the value of being entrepreneurial, and an awesome protein packed recipe!