Build Muscle After 50

Are you over 50 and wondering if you can still build muscle? The answer is a resounding YES! Join Lee Labrada, as he guides you through the essentials of building muscle after 50. He debunks the myth that age hinders muscle growth and provide actionable steps you can start implementing today.



Don't Destroy Your Shoulders!

Join Lee and Gene Labrada as they go over crucial rotator cuff exercises that could save your shoulder joints during intense workouts.

Learn how to properly perform rotator cuff exercises to prevent injuries, especially when engaging in pressing movements like bench presses. Whether you're a seasoned athlete or just starting your fitness journey, prioritizing rotator cuff exercises can make a significant difference in your overall shoulder health and performance.


Ed Connors - Co-Founder of Golds Gym on The Lee Labrada Show

Welcome to a special episode of the Lee Labrada Show!  Meet the Guru


Protein-Packed Pleasure:  Protein From Lemon Cake.  To Good to Be True?

You say tomato, I say tomahto.  You say lemon...and we say protein!  Checkout the protein chef's quick and easy recipe on how to have a treat and get your protein at the same time!

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.