You wanna stay fit through the holidays? Check out how and listen to some of Lee's Tips and Tricks

Maximize Gains: The Ultimate Back and
Bicep Workout Routine for Peak Performance

Get ready to sculpt a superhero-worthy back and biceps! We're turning 'back-breaking' into 'back-making' with Lee's preferred selection of back exercises and some crazy bicep bombs. Gyms are full of good chests but when you see a back as thick and wide as a barn door, you know that person put in the hours. Why settle for ordinary when you can look extraordinary?

Intermittent Fasting:
Is It the Right Diet For Building Muscle?
Lee Reviews the Pros and Cons

In today's nutrition video, Lee provides a short but concise and informative look into the world of intermittent fasting. But rather than presenting it as a one-size-fits-all solution, we'll explore whether intermittent fasting is the right diet for your unique needs. We'll discuss its benefits, limitations, and provide personalized insights so you can make an informed decision on whether to incorporate it into your lifestyle. By the end of this video, you'll have a better understanding of whether intermittent fasting aligns with your specific needs.


How to Control Your Anxiety, Anger & Depression and Be Fulfilled

My guest today is one of the country's most accomplished and sought-after mental health specialists Dr. Christian Conte There’s a lot we can learn from him. He’s an expert on motivation, inspiration, and self-control. He has said that his goal is to bring insight to people. If you're struggling with anxiety and anger, or you're simply looking to enhance your mental health and emotional well-being, you've come to the right place. Dr. Conte is a licensed professional counselor and a renowned expert in the field of mental health. With over two decades of experience, he has been transforming lives and helping individuals just like you overcome their emotional hurdles.

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.