INGREDIENTS
1/2 Cup (113g) Fat Free Cottage Cheese
1 Large Whole Egg
2 Large Egg Whites
1 Ounce Your Choice Flavor Lean Body RTD or Milk
3 Tablespoons (21g) Coconut Flour
1/2 Teaspoon Ground Cinnamon
1 1/2 Teaspoons Baking Powder
1 Scoop (35g) Your Choice Flavor Lean Body MRP
DIRECTIONS
1. Combine all of your ingredients together in a blender or food processor
2. Blend or process everything together
3. Take out a pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
4. Pour your mix in and cook each side for around 2 minutes
5. Repeat until your mix is gone
Tips: Add into your mix or on top of your pancakes whatever you want!
Make your pancakes thicker by using less RTD or milk!
SERVING SIZE: 1 Recipe
444
CALORIES
53g
PROTEIN
12g
FAT
31g
CARBS
9g
SUGAR
11g
FIBER