Build and Tone Your Upper Body

Join IFBB Pro Liv Labrada for an intense upper body workout with local weather celebrity, Carrigan Chauvin. Today's workout focuses on building sculpted chest, back and defined shoulders, featuring expert tips and techniques for effective training.

Boost Your Strength & Fitness​ With These 5 Power Exercises

Mitch, the Lean Body athlete wants you to maintain good form throughout each exercise. Focus on controlled movements to maximize effectiveness. Don't rush – quality over quantity! Stay hydrated and listen to your body. Enjoy this week's Workout and let's crush those fitness goals together! Click to watch the video.

Rivals, Legends & Friends. Two Legends Reveal Bodybuilding's Secrets & How to Overcome Adversity & Crush Business.

In this week's episode, bodybuilding legends Rich Gaspari and Lee Labrada sit down to share riveting stories from their on-stage battles and the strategies that fueled their success throughout their careers.

They delve into a wide range of topics, including maintaining peak physical condition as an older athlete, navigating the challenges of entrepreneurship, and the crucial importance of mindset.

They also discuss how to overcome adversity, offering invaluable lessons for athletes and entrepreneurs alike. Whether you're a seasoned athlete or just starting out, this conversation is packed with wisdom and inspiration.

Lean Body Vanilla Protein Bark Easy & Healthy Snack Recipe! 

It's all bark that YOU can bite!  Dive into the ultimate guilt-free snack that's as nutritious as it is delicious!  Our Lean Body Vanilla Protein Bark is the perfect blend of creamy, crunchy, and sweet, making it the ideal treat for any time of the day. Whether you're in need of a post-workout boost, a convenient snack, or a healthy dessert option, this protein bark has got you covered. With customizable toppings and simple steps, it's incredibly easy to make. Try it today and transform your snacking game! 🎉