Diet & NutritionView All

Macros: What They’re All About

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Not Losing Weight? Check Your Blood Sugar
Too few know that they are flirting with major health issues.
Training Splits: The Key to Workout Success

Our bodies are designed to adapt to stress. There are numerous ways in which...

HealthView All

Lean Body Over 40: Why Staying Lean Helps You Live Longer and Better!
The science is clear, to live longer, live leaner!
The Different Types of Muscle Soreness
Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts.
Going Micro for Macro Muscle Gains
It could be argued that the word “micro” does not belong in a hardcore bodybuilder’s vocabulary. But it should.

Motivation & MindsetView All

Double The Muscle Building Gains From Your Workout
Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts
The Secrets to Building Strength & Size — Fast!
Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.
Labrada Unites with Veteran Organization – Team RWB
To learn more about this organization check out: https://www.teamrwb.org/

Protein CornerView All

Protein Craze? Adults are Still Not Getting Enough!
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
An Easy Way to Fill the Protein Gap
If you’re a Lean Body newsletter subscriber, you’ve probably already watched this short video by Lee Labrada, founder and CEO of Labrada Nutr
15 Ways to Get More Protein Into Your Diet
Protein can lead to faster recovery, more energy, and better performance. Try these tips to mix things up and sneak more protein into your diet!

Recovery & Injury PreventionView All

Boost Your Immune System With Glutamine
And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.
How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
Why Does My Shoulder Hurt?
Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

SupplementsView All

14 Vitamins Everyone Building Their Body Needs
The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.
Can Melatonin Reduce Covid-19 Risk?
It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans
A Breakdown of Vitamins to Strengthen your Immune System
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

Training & ExerciseView All

The Single Best Core Exercise for a Small Waist

Who wouldn’t want a smaller, tighter waist? But for that to happen, we are...

25 Minute Arm Building Routine
In this bodybuilding article you will learn about a natural bodybuilding routine that allows you to train your arms in 25 minutes!
Double The Muscle Building Gains From Your Workout
Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts