Diet & NutritionView All

12 Foods & Drinks to Avoid After 40

When you were a kid, did you think 40-year-olds were ancient? Maybe it didn’t...

How to Build Muscle Without Breaking the Bank

Eating healthy has become a rather expensive investment in the past few years, especially...

Everything You Need to Know About Macros (Macronutrients) to Get Lean & Stay Healthy
Watch this informative video in which Lee explains how to optimize your macronutrient intake by balancing the right kind of carbohydrates, proteins and fats.

HealthView All

Pain Free and Healthy Joints
The best tips to avoiding problems that can halt your progress
5 Ways to Avoid Food-borne Illness
Any type of food, even fresh vegetables, can harbor pathogens. 
Lean Body Over 40: Why Staying Lean Helps You Live Longer and Better!
The science is clear, to live longer, live leaner!

Motivation & MindsetView All

Double The Muscle Building Gains From Your Workout
Eliminate These Two Common Training Mistakes and Double the Muscle Building Gains from Your Workouts
The Secrets to Building Strength & Size — Fast!
Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.
Labrada Unites with Veteran Organization – Team RWB
To learn more about this organization check out:

Protein CornerView All

Protein Craze? Adults are Still Not Getting Enough!
We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
An Easy Way to Fill the Protein Gap
If you’re a Lean Body newsletter subscriber, you’ve probably already watched this short video by Lee Labrada, founder and CEO of Labrada Nutr
Seeking High Protein with Zero Trans Fat?
Remember back in the ’80s when fat-free diets werethe big thing? (If you’re too young to remember, it was an era of serious fear mongering.)

Recovery & Injury PreventionView All

Boost Your Immune System With Glutamine
And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.
How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
Why Does My Shoulder Hurt?
Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin

SupplementsView All

14 Vitamins Everyone Building Their Body Needs
The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro and micronutrient intake.
Can Melatonin Reduce Covid-19 Risk?
It was also found that melatonin usage correlated with a 52% decrease in the likelihood of testing positive for COVID-19 in Aftrican-Americans
A Breakdown of Vitamins to Strengthen your Immune System
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?

Training & ExerciseView All


Did you know that building your back, shoulders, and glutes will give you an...

The Most Efficient Ab Workout Ever?
Join Lee Labrada in a quick but powerful ab workout.  Please be sure to subscribe to our YouTube Channel to get even more great tips!
It's Time to Rename Rest Days to GROWTH Days

We typically don't require much convincing to take some much-needed rest from the stressful...